Concept2 Logbook | Log for Olivier Rutz

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Olivier Rutz

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/21	v12:00/3:00r...4	11,641m	2:03.7	RowErg	4 x 12' UT1 with 3' rest	View workout
09/16/21	8:01	1,842m	2:10.7	RowErg	warm up	View workout
09/14/21	v10:00/5:00r...2	4,334m	2:18.4	RowErg	2x 10' AT (bailed out halfway 2nd round)	View workout
09/14/21	15:11	3,372m	2:15.1	RowErg	warm up	View workout
09/13/21	v13:00/4:00r...3	8,817m	2:12.6	RowErg	2 x 13' UT1 + 1 x 13' UT3 failed to do 3 x 13' UT1...	View workout
09/13/21	8:03	1,880m	2:08.5	RowErg	warm up	View workout
09/11/21	11:28	2,011m	2:51.0	RowErg	warm down	View workout
09/11/21	v8:00/4:00r...2	4,120m	1:56.5	RowErg	2 x 8' AT	View workout
09/11/21	11:59	2,818m	2:07.6	RowErg	warm up	View workout
09/09/21	v13:00/4:00r...2	6,880m	2:02.5	RowErg	2 x 13' UT1 ( meant to be x3) Too tired, RPE way too high, dropped out after beginning of 3d set	View workout
09/09/21	7:00	1,619m	2:09.7	RowErg	warm up	View workout
09/07/21	10:51	2,004m	2:42.4	RowErg	warm down	View workout
09/07/21	v9:00/4:30r...2	4,648m	1:56.1	RowErg	2 x 9' AT	View workout
09/07/21	7:53	1,856m	2:07.5	RowErg	warm up	View workout
09/06/21	v11:00/3:00r...3	8,144m	2:01.5	RowErg	3 x 11' UT1	View workout
09/06/21	8:59	2,061m	2:10.8	RowErg	warm up	View workout
09/02/21	11:00	2,005m	2:44.7	RowErg	warm down	View workout
09/02/21	12:00	3,114m	1:55.6	RowErg	12' AT: 4' ramp up pace @ 24/26/28 spm	View workout
09/02/21	20:00	4,452m	2:14.8	RowErg	warm up	View workout
09/01/21	v12:00/4:00r...2	5,966m	2:00.6	RowErg	2 x 12' UT1 with 4' rest	View workout
09/01/21	6:01	1,395m	2:09.6	RowErg	warm up	View workout
08/31/21	16:03	3,007m	2:40.2	RowErg	warm down	View workout
08/31/21	10:00	2,592m	1:55.7	RowErg	10' AT with ramp up rate every 2': 24/25/26/27/28	View workout
08/31/21	19:58	4,474m	2:13.9	RowErg	warm up	View workout
08/29/21	v10:00/4:00r...5	12,341m	2:01.5	RowErg	5 x 10' UT1 with 4' rest	View workout

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