Concept2 Logbook | Log for Olivier Rutz

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Olivier Rutz

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/21	30:00	7,007m	2:08.4	RowErg	30' UT2	View workout
08/09/21	10:00	2,200m	2:16.4	RowErg	warm up	View workout
08/08/21	1:10:12	14,413m	2:26.1	RowErg	UT3	View workout
08/07/21	20:01	3,737m	2:40.7	RowErg	warm down	View workout
08/07/21	v8:00/4:53r...2	4,047m	1:58.6	RowErg	2 x 8' AT	View workout
08/07/21	20:00	4,435m	2:15.3	RowErg	warm up	View workout
08/06/21	43:30	10,010m	2:10.3	RowErg	10k @UT2 pace trying out lower DF HR still higher than normal => bad sleep the last weeks	View workout
08/06/21	10:03	2,202m	2:17.1	RowErg	warm up	View workout
08/05/21	44:00	10,020m	2:11.7	RowErg	10k @ UT2 pace felt sluggish. HR higher than normal.	View workout
08/05/21	10:02	2,173m	2:18.6	RowErg	warm up	View workout
08/02/21	30:00	7,368m	2:02.1	RowErg	30' @ UT1	View workout
08/02/21	15:03	3,415m	2:12.2	RowErg	warm up	View workout
08/01/21	50:00	11,430m	2:11.2	RowErg	50' UT2	View workout
08/01/21	9:57	2,171m	2:17.7	RowErg	warm up	View workout
07/31/21	45:00	10,306m	2:10.9	RowErg	45' UT2	View workout
07/31/21	15:00	3,292m	2:16.7	RowErg	warm up	View workout
07/25/21	1:00	300m	1:40.0	RowErg		View workout
07/25/21	1000m	3:55.2	1:57.6	RowErg	1k @ AT pace	View workout
07/25/21	2000m	8:13.1	2:03.2	RowErg	2k @UT1 pace	View workout
07/25/21	6000m	25:47.5	2:08.9	RowErg	6k UT2	View workout
07/25/21	10:03	2,182m	2:18.3	RowErg	warm up	View workout
07/23/21	10000m	43:30.0	2:10.5	RowErg	10K UT2 very hot & humid, had to drop ~3splits after 6k (HR ok, but not RPE)	View workout
07/23/21	9:59	2,204m	2:16.0	RowErg	warm up	View workout
07/21/21	28:14	6,385m	2:12.7	RowErg	45' UT2 ended up @ ~28' (fatigue + chaleur)	View workout
07/21/21	14:57	3,252m	2:18.0	RowErg	warm up	View workout

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