Olivier Rutz v12:00/3:00r...4 row
11,641
Meters
48:00.0
Time
2:03.7
Pace
746
Calories
161
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,897 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1187 |
| Drag Factor | 82 |
September 16, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,641 | 2:03.7 | 185 | 936 | 22 | 161 | |
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 22 | 154 | |
| r: 3:00 | 346 | ||||||
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 22 | 160 | |
| r: 3:00 | 264 | ||||||
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 22 | 163 | |
| r: 3:00 | 281 | ||||||
| 12:00.0 | 2,920 | 2:03.2 | 187 | 942 | 23 | 167 | |
| r: 3:00 | 365 | ||||||
| r1,256 |
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Workout Graph
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4 x 12' UT1 with 3' rest