Olivier Rutz v11:00/3:00r...3 row
8,144
Meters
33:00.0
Time
2:01.5
Pace
532
Calories
162
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 91 |
September 06, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,144 | 2:01.5 | 195 | 970 | 22 | 162 | |
| 11:00.0 | 2,706 | 2:01.9 | 193 | 964 | 22 | 154 | |
| r: 3:00 | 295 | ||||||
| 11:00.0 | 2,719 | 2:01.3 | 196 | 973 | 23 | 164 | |
| r: 3:00 | 288 | ||||||
| 11:00.0 | 2,720 | 2:01.3 | 196 | 974 | 23 | 168 | |
| r: 3:00 | 338 | ||||||
| r921 |
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Workout Graph
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3 x 11' UT1