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Olivier Rutz

Log

Date Workout Score Ave Comments Action
07/23/21 10000m 43:30.0 2:10.5

10K UT2
very hot & humid, had to drop ~3splits after 6k (HR ok, but not RPE)

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07/23/21 9:59 2,204m 2:16.0

warm up

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07/21/21 28:14 6,385m 2:12.7

45' UT2 ended up @ ~28' (fatigue + chaleur)

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07/21/21 14:57 3,252m 2:18.0

warm up

 View workout
07/20/21 45:00 10,382m 2:10.0

45' UT2

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07/20/21 15:00 3,286m 2:17.0

warm up

 View workout
07/08/21 45:00 10,486m 2:08.7

45’ UT2

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07/08/21 10:04 2,245m 2:14.5

Warm up

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07/06/21 3:01 754m 2:00.1 View workout
07/06/21 2:35 619m 2:05.3 View workout
07/06/21 1:14 326m 1:54.7 View workout
07/06/21 v4:00/r...10 4,718m 2:06.8

Fletcher's 2k warm up

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07/06/21 10:01 2,239m 2:14.2

warm up

 View workout
07/04/21 10000m 42:44.1 2:08.2

10k UT2

 View workout
07/04/21 7:22 1,652m 2:13.8

Warm up

 View workout
07/03/21 5:03 1,010m 2:30.1

warm down

 View workout
07/03/21 40:00 9,285m 2:09.2

40' UT2

 View workout
07/01/21 10:07 2,005m 2:31.4

warm down

 View workout
07/01/21 45:00 10,357m 2:10.3

warm up (~5') + 40' UT2

View workout
06/30/21 12000m 54:15.4 2:15.6

~4' warm up + 40' UT2 + 10' warm down

 View workout
10/14/20 1:00:25 13,006m 2:19.3 View workout
10/13/20 28:05 6,003m 2:20.3 View workout
10/12/20 27:43 6,005m 2:18.5 View workout
10/07/20 28:24 6,008m 2:21.8 View workout
10/06/20 30:04 6,443m 2:20.0 View workout