Olivier Rutz

Log

Date Workout Score Ave Comments Action
11/09/21 20:10 4,930m 2:02.7

20' UT1

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11/09/21 8:08 1,909m 2:07.9

warm up

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11/08/21 42:52 10,015m 2:08.4

10k UT2

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11/08/21 2:58 661m 2:15.0 View workout
11/07/21 35:51 8,366m 2:08.5

35' UT2

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11/07/21 4:05 939m 2:10.7 View workout
11/05/21 21:53 5,103m 2:08.6 View workout
11/01/21 30:11 7,022m 2:08.9 View workout
11/01/21 3:47 854m 2:13.3 View workout
10/22/21 21:30 5,008m 2:08.8 View workout
10/22/21 v3:00/4:14r...1 1,136m 1:51.4 View workout
10/22/21 15:58 3,798m 2:06.1 View workout
10/21/21 45:07 10,537m 2:08.4

45' UT2

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10/21/21 5:07 1,145m 2:14.1 View workout
10/19/21 10:03 2,009m 2:30.2 View workout
10/19/21 2x10:00/2:00r 4,938m 2:01.5

2 x 10' UT1

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10/19/21 7:59 1,872m 2:08.0 View workout
10/18/21 42:55 10,009m 2:08.6

10k UT2

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10/18/21 5:01 1,151m 2:11.1 View workout
10/15/21 v12:00/3:00r...2 6,010m 1:59.8

2 x 12' UT1 with 3' rest

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10/15/21 9:58 2,358m 2:06.9

warm up

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10/14/21 42:47 10,012m 2:08.1

10k UT2

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10/14/21 5:00 1,162m 2:09.3

warm up

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10/11/21 42:51 10,014m 2:08.3

10k UT2 with rate change every 5'
16 / 17 / 18 / 19 / 17 / 18 / 19 / 17 / 18

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10/11/21 5:00 1,143m 2:11.4

warm up

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