Olivier Rutz 5x1:30/1:30r row
1,923
Meters
7:30.0
Time
1:57.0
Pace
144
Calories
161
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,013 |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 118 |
December 01, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,923 | 1:57.0 | 219 | 1052 | 32 | 161 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 36 | 167 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 35 | 167 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 36 | 167 |
| 1:30.0 | 223 | 3:21.7 | 43 | 446 | 18 | 139 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 35 | 167 |
| r90 |
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Workout Graph
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