Olivier Rutz 5x3:00/4:00r row
3,721
Meters
15:00.0
Time
2:00.9
Pace
267
Calories
158
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 110 |
November 20, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,721 | 2:00.9 | 198 | 981 | 28 | 158 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 31 | 166 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | 168 |
| 3:00.0 | 434 | 3:27.3 | 39 | 435 | 17 | 125 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 31 | 167 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 31 | 168 |
| r2,044 |
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Workout Graph
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