Ahmed Harb
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/30/21 |
5:21 |
2,560m |
2:05.6 |
BikeErg |
View workout
|
04/30/21 |
4:09 |
1,117m |
1:51.7 |
RowErg |
View workout
|
04/26/21 |
400m |
1:40.6 |
2:05.7 |
RowErg |
View workout
|
04/24/21 |
2000m |
4:47.7 |
2:23.8 |
BikeErg |
View workout
|
04/10/21 |
1:09 |
372m |
3:05.4 |
BikeErg |
View workout
|
04/05/21 |
22:39 |
9,752m |
2:19.3 |
BikeErg |
View workout
|
04/04/21 |
32:27 |
14,312m |
2:16.0 |
BikeErg |
View workout
|
04/03/21 |
v400m/1:14r...6 |
2,400m |
2:13.7 |
SkiErg |
View workout
|
04/01/21 |
4:00 |
1,016m |
1:58.1 |
RowErg |
View workout
|
03/29/21 |
42:21 |
19,108m |
2:12.9 |
BikeErg |
View workout
|
03/22/21 |
52:37 |
23,464m |
2:14.5 |
BikeErg |
View workout
|
03/19/21 |
56:47 |
23,248m |
2:26.5 |
BikeErg |
View workout
|
03/19/21 |
1:55 |
523m |
3:40.2 |
BikeErg |
View workout
|
03/12/21 |
45:15 |
20,047m |
2:15.4 |
BikeErg |
View workout
|
03/10/21 |
2:17 |
426m |
2:41.7 |
RowErg |
View workout
|
03/10/21 |
4:00 |
921m |
2:10.2 |
RowErg |
View workout
|
03/07/21 |
v30c/1:20r...3 |
818m |
1:55.5 |
RowErg |
View workout
|
03/05/21 |
27:47 |
12,177m |
2:16.9 |
BikeErg |
View workout
|
03/02/21 |
3:01 |
572m |
5:16.7 |
BikeErg |
View workout
|
03/02/21 |
1:06:26 |
28,330m |
2:20.7 |
BikeErg |
View workout
|
02/27/21 |
6x2:00/0:30r |
3,176m |
1:53.3 |
RowErg |
View workout
|
02/27/21 |
6x2:00/0:30r |
5,759m |
2:05.0 |
BikeErg |
View workout
|
02/27/21 |
v500m/0:18r...4 |
2,000m |
1:54.1 |
RowErg |
View workout
|
02/27/21 |
1:07 |
206m |
2:44.0 |
RowErg |
View workout
|
02/27/21 |
1:54 |
473m |
2:00.7 |
RowErg |
View workout
|