Ahmed Harb 45:15 BikeErg
20,047
Meters
45:15.4
Time
2:15.4
Pace
586
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 84 |
| Power/kg | 1.5 |
| Drag Factor | 49 |
March 12, 2021 19:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.4 | 20,047 | 2:15.4 | 141 | 784 | 84 | 122 |
| 5:00.0 | 2,126 | 2:21.1 | 125 | 728 | 81 | 108 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 86 | 119 |
| 15:00.0 | 2,233 | 2:14.3 | 144 | 796 | 85 | 122 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 809 | 86 | 126 |
| 25:00.0 | 2,205 | 2:16.0 | 139 | 778 | 84 | 122 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 782 | 84 | 128 |
| 35:00.0 | 2,199 | 2:16.4 | 138 | 774 | 84 | 120 |
| 40:00.0 | 2,220 | 2:15.1 | 142 | 788 | 85 | 126 |
| 45:00.0 | 2,243 | 2:13.7 | 146 | 803 | 86 | 129 |
| 45:15.4 | 104 | 2:28.0 | 108 | 670 | 78 | 129 |