Ahmed Harb v150m/1:13r...3 row

450

Meters

1:57.5

Time

2:10.5

Pace

27

Calories

133

Heart Rate

Rest Distance33
Rest Time2:18.0
Overall Distance483
Overall Time4:15.5
Average Watts157
Calories Per Hour841
Stroke Rate25
Stroke Count48
Drag Factor114

May 12, 2021 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:57.5 450 2:10.5 157 841 25 133
0:38.3 150 2:07.6 168 878 24 125
r: 1:13 10
0:39.5 150 2:11.6 153 827 24 132
r: 1:01 11
0:39.8 150 2:12.6 150 815 26 141
r: 0:04 12
r33

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Workout Graph

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