Ahmed Harb 56:47 BikeErg
23,248
Meters
56:47.8
Time
2:26.5
Pace
358
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 77 |
| Power/kg | 1.18 |
| Drag Factor | 50 |
March 19, 2021 19:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:47.8 | 23,248 | 2:26.5 | 111 | 682 | 77 | 125 |
| 5:00.0 | 2,025 | 2:28.1 | 108 | 670 | 77 | 130 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 78 | 128 |
| 15:00.0 | 2,071 | 2:24.8 | 115 | 696 | 78 | 131 |
| 20:00.0 | 2,087 | 2:23.7 | 118 | 705 | 79 | 129 |
| 25:00.0 | 2,014 | 2:28.9 | 106 | 664 | 76 | 125 |
| 30:00.0 | 2,036 | 2:27.3 | 109 | 676 | 77 | 126 |
| 35:00.0 | 2,029 | 2:27.8 | 108 | 672 | 77 | 125 |
| 40:00.0 | 2,089 | 2:23.6 | 118 | 706 | 79 | 125 |
| 45:00.0 | 2,033 | 2:27.5 | 109 | 674 | 77 | 121 |
| 50:00.0 | 2,052 | 2:26.1 | 112 | 685 | 77 | 122 |
| 55:00.0 | 2,041 | 2:26.9 | 110 | 679 | 77 | 118 |
| 56:47.8 | 722 | 2:29.3 | 105 | 661 | 80 | 123 |