David Juffre

Log

Date Workout Score Ave Comments Action
05/26/24 3x500m/5:00r 5:29.5 1:49.8

500m - Triple Crown - 500m Salute 2 The Troops
app.erg.zone/w/aUU5r6_rRAeYrx…

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05/12/24 2:20 450m 2:35.7

Zero to Hero - Row 6 - 10mins FAST and EASY - RowAlong Community
app.erg.zone…

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04/10/24 2x100m/0:20r 3:47.8 18:59.0 View workout
04/07/24 v1000m/1:08r...16 7,000m 2:05.6 View workout
04/05/24 v3:00/0:36r...12 3,229m 3:14.3 View workout
04/04/24 v500m/1:44r...7 3,476m 2:08.5

50-2500
500 meter/10 thrusters,repeat
app.erg.zone

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04/03/24 1000m 4:11.2 2:05.6

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

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03/31/24 v4:00/0:32r...21 12,531m 2:00.9 View workout
03/29/24 29x200m/0:20r 10:36.8 1:50.0

Bike
app.erg.zone

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03/28/24 30x100m/0:20r 11:47.2 1:57.8 View workout
03/26/24 v3:00/r...12 5,590m 2:08.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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03/24/24 v1:00/0:04r...27 6,473m 2:47.3 View workout
03/23/24 v1:00/r...20 7,385m 2:01.8

Bike WOW - 23.3.24 - Free FM WOW
app.erg.zone/w/mELTZMhOQ22nIxGgZShJLA

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03/17/24 v0:30/r...10 1,465m 2:23.3

Warm-up
app.erg.zone

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03/16/24 v800m/r...23 15,223m 2:13.4

W.O.W. [Short] - 12/2 - THE ENGINE ROOM
app.erg.zone/w/JiABDih-TiS4-jTEFi2HYg…

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03/09/24 v1:00/0:05r...26 6,012m 2:49.7 View workout
03/08/24 5000m 21:34.9 2:09.4

S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…

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03/08/24 7:00 1,311m 2:40.1

Warm up
app.erg.zone

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03/07/24 v1:00/0:03r...17 4,066m 2:41.9 View workout
03/05/24 v7c/0:31r...18 2,017m 1:45.1 View workout
03/05/24 v7c/1:21r...1 100m 1:59.0 View workout
03/03/24 12x1:00/1:00r 6,812m 1:45.6

Bike WOW - 2.3.24 - Free FM WOW
app.erg.zone/w/61A__OXtRAa7F6gv4-9M9A

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03/02/24 v100m/0:21r...26 2,600m 1:58.7 View workout
02/29/24 8x2:30/1:30r 4,708m 2:07.4

2:30
app.erg.zone

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02/28/24 9x2:30/1:30r 11,370m 1:58.7 View workout