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David Juffre v1:00/r...20 BikeErg

7,385

Meters

15:00.0

Time

2:01.8

Pace

231

Calories

Rest Distance669
Rest Time9:00.0
Overall Distance8,054
Overall Time24:00.0
Average Watts193
Calories Per Hour965
RPM96
Revolution Count1447
Power/kg2.17
Drag Factor44

March 23, 2024 10:01:58

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Bike WOW - 23.3.24 - Free FM WOW
app.erg.zone/w/mELTZMhOQ22nIxGgZShJLA

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,385 2:01.8 193 965 96
1:00.0 475 2:06.3 174 897 93
0:30.0 257 1:56.7 220 1057 100
r: 1:00 132
1:00.0 481 2:04.7 180 920 94
0:30.0 256 1:57.1 217 1048 100
r: 1:00 128
1:00.0 488 2:02.9 188 948 96
0:30.0 255 1:57.6 215 1039 100
r: 1:00 127
1:00.0 489 2:02.6 189 952 96
0:30.0 256 1:57.1 217 1048 100
r: 1:00 56
1:00.0 476 2:06.0 175 901 93
0:30.0 255 1:57.6 215 1039 100
r: 1:00 41
1:00.0 481 2:04.7 180 920 95
0:30.0 254 1:58.1 212 1031 100
r: 1:00 47
1:00.0 482 2:04.4 181 924 95
0:30.0 255 1:57.6 215 1039 100
r: 1:00 49
1:00.0 483 2:04.2 183 928 95
0:30.0 254 1:58.1 212 1031 100
r: 1:00 46
1:00.0 481 2:04.7 180 920 95
0:30.0 254 1:58.1 212 1031 100
r: 1:00 43
1:00.0 492 2:01.9 193 964 94
0:30.0 263 1:54.0 236 1111 100
r669

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Workout Graph

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