David Juffre v3:00/r...12 row
5,590
Meters
24:00.0
Time
2:08.8
Pace
340
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 5,643 |
| Overall Time | 30:10.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 103 |
March 26, 2024 14:36:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,590 | 2:08.8 | 164 | 863 | 22 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:02 | 19 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:04 | 17 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:04 | 17 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r53 |
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Workout Graph
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