David Juffre 9x2:30/1:30r BikeErg
11,370
Meters
22:30.0
Time
1:58.7
Pace
378
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,769 |
| Overall Time | 34:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 79 |
| Revolution Count | 1792 |
| Power/kg | 2.35 |
| Drag Factor | 84 |
February 28, 2024 18:04:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,370 | 1:58.7 | 209 | 1019 | 79 | |
| 2:30.0 | 1,244 | 2:00.5 | 200 | 987 | 76 | |
| 2:30.0 | 1,261 | 1:58.9 | 208 | 1015 | 79 | |
| 2:30.0 | 1,262 | 1:58.8 | 208 | 1017 | 79 | |
| 2:30.0 | 1,267 | 1:58.3 | 211 | 1025 | 79 | |
| 2:30.0 | 1,267 | 1:58.3 | 211 | 1025 | 79 | |
| 2:30.0 | 1,262 | 1:58.8 | 208 | 1017 | 80 | |
| 2:30.0 | 1,271 | 1:58.0 | 213 | 1032 | 81 | |
| 2:30.0 | 1,268 | 1:58.2 | 211 | 1027 | 80 | |
| 2:30.0 | 1,267 | 1:58.3 | 211 | 1025 | 80 | |
| r399 |
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