Mitchell Ward

Log

Date Workout Score Ave Comments Action
11/01/19 24:59 5,012m 2:29.6 View workout
10/30/19 15x1:00/1:00r 3,898m 1:55.4 View workout
10/29/19 10000m 47:01.6 2:21.0 View workout
10/27/19 2000m 14:43.0 3:40.7 View workout
10/25/19 10000m 47:03.2 2:21.1 View workout
10/24/19 5x3:30/2:00r 4,345m 2:00.8 View workout
10/23/19 32:44 7,010m 2:20.1 View workout
10/22/19 5x400m/5:00r 7:22.2 1:50.5 View workout
10/21/19 2:10 520m 2:05.1 View workout
10/19/19 5x2:00/0:30r 2,495m 2:00.2 View workout
10/19/19 2:35 538m 2:24.6 View workout
10/03/19 5000m 21:39.5 2:09.9 View workout
10/02/19 2x7:00/1:00r 3,173m 2:12.3 View workout
10/01/19 32:00 7,225m 2:12.8 View workout
10/01/19 19x0:45/0:15r 3,166m 2:15.0 View workout
09/25/19 16x1:00/1:00r 3,919m 2:02.4 View workout
09/24/19 30:00 6,349m 2:21.7 View workout
09/21/19 2000m 7:21.8 1:50.4 View workout
09/21/19 2:34 512m 2:30.8 View workout
09/20/19 3x5:00/1:00r 3,511m 2:08.1 View workout
09/19/19 5x3:30/2:00r 4,151m 2:06.4 View workout
09/17/19 28:06 5,891m 2:23.1 View workout
09/16/19 6x2:00/0:30r 2,556m 2:20.8 View workout
09/14/19 v10:00/3:00r...2 4,086m 2:04.8 View workout
09/12/19 26:04 5,506m 2:22.0 View workout