Mitchell Ward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/20/19 |
1:07 |
279m |
2:00.7 |
RowErg |
View workout
|
12/04/19 |
5000m |
21:16.8 |
2:07.6 |
RowErg |
View workout
|
12/03/19 |
3x1000m/5:00r |
11:56.7 |
1:59.4 |
RowErg |
View workout
|
12/02/19 |
30:06 |
6,587m |
2:17.1 |
RowErg |
View workout
|
12/02/19 |
8:57 |
2,027m |
2:12.6 |
RowErg |
View workout
|
12/01/19 |
5:45 |
1,237m |
2:19.4 |
RowErg |
View workout
|
12/01/19 |
37:45 |
7,811m |
2:25.0 |
RowErg |
View workout
|
11/30/19 |
1:01:28 |
12,685m |
2:25.3 |
RowErg |
View workout
|
11/30/19 |
3:29 |
737m |
2:22.2 |
RowErg |
View workout
|
11/27/19 |
6x500m/3:30r |
11:32.8 |
1:55.4 |
RowErg |
View workout
|
11/26/19 |
10000m |
45:20.6 |
2:16.0 |
RowErg |
View workout
|
11/26/19 |
3:55 |
689m |
2:50.6 |
RowErg |
View workout
|
11/23/19 |
10:05 |
1,822m |
2:46.2 |
RowErg |
View workout
|
11/22/19 |
2x9:00/3:00r |
4,280m |
2:06.1 |
RowErg |
View workout
|
11/21/19 |
10:05 |
1,856m |
2:43.0 |
RowErg |
View workout
|
11/21/19 |
2x7:00/1:00r |
3,357m |
2:05.1 |
RowErg |
View workout
|
11/20/19 |
23:09 |
3,815m |
3:02.0 |
RowErg |
View workout
|
11/20/19 |
18x0:45/0:15r |
3,335m |
2:01.4 |
RowErg |
View workout
|
11/16/19 |
100m |
1:45.1 |
8:45.5 |
RowErg |
View workout
|
11/16/19 |
2000m |
15:10.3 |
3:47.5 |
RowErg |
View workout
|
11/14/19 |
10000m |
45:58.6 |
2:17.9 |
RowErg |
View workout
|
11/12/19 |
10000m |
46:30.3 |
2:19.5 |
RowErg |
View workout
|
11/11/19 |
2:20 |
606m |
1:55.5 |
RowErg |
View workout
|
11/05/19 |
v1:40/0:20r...9 |
3,738m |
2:00.3 |
RowErg |
View workout
|
11/04/19 |
2000m |
14:26.2 |
3:36.5 |
RowErg |
View workout
|