Mitchell Ward 46:04 row
10,013
Meters
46:04.4
Time
2:18.0
Pace
578
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 20, 2019 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.4 | 10,013 | 2:18.0 | 133 | 757 | 25 | 130 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 127 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 124 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 137 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 137 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 134 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 125 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 129 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 131 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 129 |
| 46:04.4 | 209 | 2:34.0 | 96 | 629 | 23 | 128 |