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Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/24	2:00	253m	3:57.1	RowErg	2 min Cool Down 30x30 cool down app.erg.zone	View workout
07/22/24	9x1:00/1:00r	1,607m	2:48.0	RowErg	S01E03: Mini Golf - Row: ErgZone Challenges Season 2 app.erg.zone/w/5bmHDhBUR…	View workout
07/22/24	6:00	936m	3:12.3	RowErg	6 min Warmup app.erg.zone	View workout
07/21/24	30:00	5,175m	2:53.9	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
07/19/24	2606m	25:41.0	4:55.6	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-24-22 Row for a total of 5000 meters at a sustainable intensity, varying your s…	View workout
07/19/24	68m	0:48.5	5:56.6	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-24-22 Row for a total of 5000 meters at a sustainable intensity, varying your s…	View workout
07/18/24	10:45	1,655m	3:14.9	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/13/24	47:19	7,500m	3:09.2	RowErg	Rowed on EXR: Row to Riches	View workout
07/12/24	3:05	650m	2:22.5	RowErg	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
07/08/24	0:56	115m	4:04.3	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/08/24	1:02	135m	3:50.0	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/08/24	15:53	2,938m	2:42.1	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/08/24	3:52	596m	3:15.1	RowErg	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
07/06/24	30:08	5,464m	2:45.4	RowErg	Rowed on EXR: Community Row	View workout
07/04/24	21:34	3,281m	3:17.2	RowErg	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
07/03/24	v2:00/r...9	2,475m	3:01.8	RowErg	Rowed on EXR: EXR \| Michael Mosleys HIIT on Lake EXR - Michael Mosleys HIIT	View workout
06/30/24	17:56	2,893m	3:06.0	RowErg	Rowed on EXR: Row with British Rowing	View workout
06/29/24	13:22	2,043m	3:16.4	RowErg	Rowed on EXR: Community Row	View workout
06/28/24	v2:00/r...9	2,351m	3:11.4	RowErg	Rowed on EXR: EXR \| Michael Mosleys HIIT on Lake EXR - Michael Mosleys HIIT	View workout
06/28/24	v2:00/r...9	2,454m	3:03.3	RowErg	Rowed on EXR: EXR \| Michael Mosleys HIIT on Lake EXR - Michael Mosleys HIIT	View workout
06/27/24	v2000m/r...3	3,642m	3:15.1	RowErg	Rowed on EXR: EXR \| Take it easy on Bled - Take it easy	View workout
06/26/24	v5:00/r...3	4,671m	3:12.6	RowErg	Rowed on EXR: EXR \| Regeneration training 4 on Lake EXR - Regeneration training 4	View workout
06/23/24	29:07	4,994m	2:54.9	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
06/23/24	0:06	15m	3:46.6	RowErg	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
06/22/24	29:05	4,299m	3:23.0	RowErg	Rowed on EXR: Community Row	View workout

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