Sign Up

CBDB CBDB v0:20/0:10r...24 row

1,689

Meters

8:00.0

Time

2:22.0

Pace

85

Calories

Rest Distance664
Rest Time7:30.0
Overall Distance2,353
Overall Time15:30.0
Average Watts122
Calories Per Hour719
Stroke Rate37
Stroke Count301
Drag Factor89

August 30, 2024 17:54:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,689 2:22.0 122 719 37
0:20.0 68 2:27.0 110 678 42
r: 0:10 28
0:20.0 68 2:27.0 110 678 39
r: 0:10 28
0:20.0 67 2:29.2 105 662 39
r: 0:10 20
0:20.0 67 2:29.2 105 662 39
r: 0:10 15
0:20.0 69 2:24.9 115 695 36
r: 0:10 23
0:20.0 70 2:22.8 120 713 36
r: 0:10 24
0:20.0 71 2:20.8 125 731 39
r: 0:10 24
0:20.0 71 2:20.8 125 731 39
r: 2:00 73
0:20.0 72 2:18.8 131 749 39
r: 0:10 28
0:20.0 72 2:18.8 131 749 39
r: 0:10 27
0:20.0 72 2:18.8 131 749 36
r: 0:10 27
0:20.0 72 2:18.8 131 749 36
r: 0:10 23
0:20.0 70 2:22.8 120 713 36
r: 0:10 22
0:20.0 71 2:20.8 125 731 36
r: 0:10 27
0:20.0 69 2:24.9 115 695 39
r: 0:10 23
0:20.0 72 2:18.8 131 749 39
r: 2:00 81
0:20.0 72 2:18.8 131 749 36
r: 0:10 27
0:20.0 73 2:16.9 136 768 36
r: 0:10 22
0:20.0 72 2:18.8 131 749 36
r: 0:10 27
0:20.0 70 2:22.8 120 713 36
r: 0:10 26
0:20.0 69 2:24.9 115 695 36
r: 0:10 23
0:20.0 71 2:20.8 125 731 36
r: 0:10 23
0:20.0 71 2:20.8 125 731 39
r: 0:10 23
0:20.0 69 2:24.9 115 695 36
r664

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.