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Log

Date Workout Score Ave Comments Action
08/18/24 33:06 5,420m 3:03.2

Rowed on EXR: Rise & Row with RowAlong

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08/15/24 26:49 4,069m 3:17.7

Rowed on EXR: EXR | Just Row on EXR World

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08/13/24 v9:00/1:51r...3 3,303m 3:28.9

2024 Row for Fitness No 04
youtu.be/B6y5u6F6BcU?si=xzxxuVip3ZaqnBit

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08/10/24 v9:00/1:03r...3 3,549m 4:55.8

2024 Row for Fitness No 03
youtu.be/2pOPFrI8XLw?si=gqbL-5XWWrFo1RFu

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08/09/24 v9:00/1:41r...3 3,253m 4:55.1

2024 Row for Fitness No 02
youtu.be/iJ_08_1yfwQ?si=YYb0SPjf1GbSN19H

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08/08/24 v9:00/0:47r...3 3,013m 4:58.7

RA R4F10min No 01
youtu.be/N6KvbAfeC2k?si=H6H4Hs3aSVfyNfar

WHAT…

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08/02/24 2:00 237m 4:13.1

2 min Cool Down
30x30 cool down
app.erg.zone

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08/02/24 10000m 1:04:28.5 3:13.4

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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07/31/24 2:00 264m 3:47.2

2 min Cool Down
30x30 cool down
app.erg.zone

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07/31/24 6000m 39:22.4 3:16.8

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

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07/29/24 10:00 717m 6:58.4

10 min warmup
app.erg.zone

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07/29/24 1000m 4:39.9 2:19.9

Rowlympics 1000 Meters - Row
RA youtu.be/y9dopkWha8I?si=YTUD8PGDPevIkpyA

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07/29/24 v2:00/r...13 1,385m 3:36.6

10 Minute Warmup (complex)
Variable intervals and paces. (18-30 SPM)
app.erg.zone

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07/28/24 29:50 4,142m 3:36.1

Rowed on EXR: Sunset Row with RowAlong

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07/28/24 0:09 13m 6:16.9

Rowlympics 30 minutes - Row
app.erg.zone

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07/28/24 2:00 257m 3:53.4

2 min Cool Down
30x30 cool down
app.erg.zone

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07/28/24 2000m 10:21.4 2:35.3

Rowlympics 2000 Meters - Row
RA youtu.be/9ZbQteMJlLs?si=XcCcd6J2jJPR8LWJ

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07/28/24 10:05 1,478m 3:24.9 View workout
07/28/24 30:00 4,037m 3:42.9

Did not upload due to EXR

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07/27/24 20:00 3,715m 2:41.5

Rowlympics 20 minutes - Row
Note: this event is not rankable
app.erg.zone

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07/27/24 1:00 221m 2:15.7

1 minute - Row
Male Ranking: log.concept2.com/rankings/2024/rower/1…

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07/25/24 3812m 33:50.4 4:26.3

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

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07/25/24 4:00 545m 3:40.1

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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07/24/24 v6:00/2:00r...6 2,605m 2:52.7

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zon…

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07/23/24 13:00 2,207m 2:56.7

S02E02: Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3x…

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