CBDB CBDB 3x6:00/2:00r row
3,537
Meters
18:00.0
Time
2:32.6
Pace
190
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 22:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 103 |
September 01, 2024 17:48:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,537 | 2:32.6 | 98 | 638 | 27 | |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 27 | |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 27 | |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 27 | |
| r118 |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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