CBDB CBDB

Log

Date Workout Score Ave Comments Action
06/22/24 24:15 3,793m 3:11.8

Rowed on EXR: EXR | Just Row in Henley

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06/16/24 2:07 272m 3:54.3 View workout
06/16/24 29:42 5,239m 2:50.0

Rowed on EXR: Rise & Row with RowAlong

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06/15/24 40:46 6,580m 3:05.8

Rowed on EXR: Community Row

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06/12/24 25:47 3,957m 3:15.5 View workout
06/10/24 500m 2:14.6 2:14.6

RA500 W1D1 Part3 500 final TT
youtu.be/17zTiJVHXFA?si=9efkzCWu8S58VQ5Q

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06/09/24 29:18 4,824m 3:02.2

Rowed on EXR: Sunset Row with RowAlong

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06/08/24 50:25 8,000m 3:09.0

Rowed on EXR: Row to Riches

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06/07/24 v8:00/1:34r...20 8,753m 3:05.0

Rowalong Indoor Rowing Workout - 60 minutes - Varying intervals
youtu.be/txXRHQGYoCI

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06/06/24 624m 3:03.7 2:27.1

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

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06/06/24 v2:00/r...13 1,378m 3:37.7

CBDB’s Warmup No 08
Ladder with Increasing SPM and 2k pace, with PADDLES inbetween. (18-30SPM)
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06/06/24 13:24 2,097m 3:11.8

Rowed on EXR: Below Boston 2024-06-06

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06/06/24 1:33 235m 3:19.7

S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3…

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06/06/24 0:15 12m 10:41.6

S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3…

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06/06/24 583m 2:59.0 2:33.5

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

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06/06/24 269m 2:00.6 3:44.1

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

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06/06/24 10:10 1,612m 3:09.2

Rowed on EXR: Castle Loop 2024-06-06

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06/04/24 28:42 4,548m 3:09.3

Rowed on EXR: Sewer Shortcut 2024-06-04

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06/04/24 13:26 1,994m 3:22.2

Rowed on EXR: Déjà Vu 2024-06-04

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06/03/24 14:02 2,227m 3:09.2

Rowed on EXR: Déjà Vu 2024-06-03

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06/02/24 0:12 13m 7:41.5

2 min Cool Down
30x30 cool down
app.erg.zone

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06/02/24 29:27 4,594m 3:12.3

Rowed on EXR: Rise & Row with RowAlong

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05/28/24 20:04 2,914m 3:26.6

Rowed on EXR: Castle Loop 2024-05-28

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05/28/24 14:45 2,286m 3:13.6

Rowed on EXR: Déjà Vu 2024-05-28

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05/26/24 32:54 5,086m 3:14.1

Rowed on EXR: Sunset Row with RowAlong

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