CBDB CBDB

Log

Date Workout Score Ave Comments Action
05/26/24 32:54 5,086m 3:14.1

Rowed on EXR: Sunset Row with RowAlong

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05/26/24 41:58 6,800m 3:05.1

Rowed on EXR: Row with British Rowing

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05/24/24 26:51 4,463m 3:00.5

Rowed on EXR: Rowing On The Edge 2024-05-24

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05/22/24 32:47 5,410m 3:01.8

Rowed on EXR: Rowing On The Edge 2024-05-22

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05/21/24 2:00 285m 3:30.5

2 min Cool Down
30x30 cool down
app.erg.zone

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05/21/24 v0:30/1:00r...16 1,589m 2:31.0

RA500 W4D2
youtu.be/KDpdR2Lv7RA?si=8P402IxncdFm2OU-

TOP TIER (…

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05/21/24 6:31 873m 3:44.1 View workout
05/20/24 v500m/r...8 2,750m 3:14.6

Rowed on EXR: Quicky low hr - Best Break

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05/19/24 26:18 3,870m 3:23.9

Rowed on EXR: Rise & Row with RowAlong

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05/18/24 44:26 7,391m 3:00.3

Rowed on EXR: Community Row

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05/18/24 v4:00/r...15 2,283m 3:05.6

Rowed on EXR: Above and below - Lunch edition

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05/17/24 6:00 534m 5:37.0

6 min Warmup
app.erg.zone

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05/17/24 30:00 4,112m 3:38.8

RA500 W4D1
youtu.be/7YRwLMkJqhs?si=fKHguKjHN2w8tKh3

BOTTOM TIE…

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05/16/24 6:00 794m 3:46.7

6 min Warmup
app.erg.zone

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05/16/24 6:00 600m 5:00.0

6 min Warmup
app.erg.zone

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05/15/24 22:36 3,844m 2:56.3

Rowed on EXR: 20 Minute FTP Test

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05/13/24 v5:00/1:07r...10 1,311m 4:34.5

Zero to Hero - Row 1 - 5 Minutes Easy Workout
RowAlong with this workout on YouTube: youtu.be/…

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05/13/24 0:07 11m 5:27.2

Zero to Hero - Row 1 - 5 Minutes Easy Workout
RowAlong with this workout on YouTube: youtu.be/…

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05/12/24 4x1000m/2:00r 24:36.3 3:04.5

Short - 4 x 1000m / 2 min easy - Row
app.erg.zone/w/cZHQtDfuS0uKyIIUoHUf_g

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05/11/24 321m 1:39.3 2:34.6

S02E01: 321... Go! - ErgZone Row Challenge Season 2
app.erg.zone/w/qw_AdxgfTT…

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05/11/24 10:31 1,716m 3:03.8 View workout
05/10/24 2:00 243m 4:06.9

2 min Cool Down
30x30 cool down
app.erg.zone

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05/10/24 321m 1:27.2 2:15.8

S02E01: 321... Go! - ErgZone Row Challenge Season 2
app.erg.zone/w/qw_AdxgfTT…

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05/10/24 v1:00/r...22 2,904m 3:21.4

CBDB’s Warmup No 09 (20 min)
RowAlong Aviron 20 min warmup for before races.

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05/10/24 v1:00/r...18 1,500m 3:20.0

CBDB’s Warmups No 05 (RA 10min)
Inspired by John Steventon (RowAlong) from his Aviron warmups. Interval pyramid (20-32 SPM) wit…

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