CBDB CBDB

Log

Date Workout Score Ave Comments Action
09/13/24 3x1:00/1:00r 104m 11:41.4

CBDB 20x1min (Clare Holman Row31)
10x1min/1min rest with 26/26/28/28/30/30/32/32/34
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09/11/24 3:41 627m 2:56.3

Rowed on EXR: Shark Attack

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09/11/24 v4:00/r...7 1,333m 3:45.0

The best 40 minute Rowalong you ever do
youtu.be/V64DL9FP6Gg?si=UtINsfZV5N…

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09/10/24 v6:00/3:34r...6 2,907m 2:55.4

30 Day Challenge Erg Preview - ErgZone HQ
app.erg.zone/w/6wBy-CZDRUy6CKskJ8K…

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09/09/24 17:56 2,027m 4:25.6 View workout
09/09/24 2:53 425m 3:23.5 View workout
09/08/24 31:55 5,032m 3:10.2

Rowed on EXR: Rise & Row with RowAlong

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09/03/24 2:00 243m 4:06.9

2 min Cool Down
30x30 cool down
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09/02/24 v1:10/r...1 158m 3:44.3

Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY

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09/02/24 500m 2:18.8 2:18.8

S02E04: Erglympics - Row: ErgZone Challenges Season 2
app.erg.zone/w/64Toqjm8…

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09/02/24 10:00 1,448m 3:27.1

10 min warmup
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09/01/24 2:00 279m 3:35.0

2 min Cool Down
30x30 cool down
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09/01/24 3x6:00/2:00r 3,537m 2:32.6

Sep 2024 - 18 Years Young - CTC Members
app.erg.zone/w/voPZF-6lRLSDzVwVZWZtjw…

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09/01/24 4:00 611m 3:16.3

4 minute Warm up
30x30 warmup
Aviron:
youtu.be/Uc1ShEofpmM?si=qIa…

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08/31/24 38:12 5,574m 3:25.6

Rowed on EXR: Community Row

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08/30/24 2:00 270m 3:42.2

2 min Cool Down
30x30 cool down
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08/30/24 v0:20/0:10r...24 1,689m 2:22.0

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

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08/30/24 10:00 1,577m 3:10.2

10 min warmup
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08/29/24 20:15 2,810m 3:36.2 View workout
08/28/24 30:04.5 4,394m 3:25.3 View workout
08/25/24 32:27 5,654m 2:52.2

Rowed on EXR: Sunset Row with RowAlong

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08/24/24 32:44 4,973m 3:17.5

Rowed on EXR: 2024 World Rowing Championships Event 4

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08/23/24 v9:00/1:36r...3 3,538m 3:40.4

2024 Row for Fitness No 06
youtu.be/3JAQUr_SZ2o?si=cbtaG3HQp2p7Ul1y

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08/19/24 v9:00/1:34r...3 4,108m 3:09.8

2024 Row for Fitness No 05
youtu.be/sbxFqF5XpVI?si=tdMmQgi327KxtjRH

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08/18/24 33:06 5,420m 3:03.2

Rowed on EXR: Rise & Row with RowAlong

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