CBDB CBDB v2:00/r...13 row
1,385
Meters
10:00.0
Time
3:36.6
Pace
39
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,385 |
| Overall Time | 10:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 10 |
| Stroke Count | 105 |
| Drag Factor | 87 |
July 29, 2024 18:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,385 | 3:36.6 | 34 | 418 | 10 | 98 |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 16 | 98 |
| 2:00.0 | 123 | 8:07.8 | 3 | 310 | 7 | 94 |
| 1:00.0 | 21 | 23:48.5 | 0 | 300 | 3 | 80 |
| 0:30.0 | 34 | 7:21.1 | 4 | 314 | 8 | 97 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 14 | 109 |
| 0:30.0 | 43 | 5:48.8 | 8 | 328 | 10 | 106 |
| 0:30.0 | 29 | 8:37.2 | 3 | 308 | 6 | 113 |
| 0:30.0 | 29 | 8:37.2 | 3 | 308 | 6 | 100 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 14 | 105 |
| 0 | 99 | |||||
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 | 103 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 18 | 107 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 18 | 104 |
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Workout Graph
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10 Minute Warmup (complex)
Variable intervals and paces. (18-30 SPM)
app.erg.zone