David Speed

Log

Date Workout Score Ave Comments Action
02/09/06 27:35.0 6,839m 2:00.9

3x300+3x5'+10'

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02/09/06 23:00.0 5,720m 2:00.6

8'+15'(20spm)

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02/08/06 16:46.1 4,162m 2:00.8

10'+5'+2x300m

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02/08/06 36:00.0 8,725m 2:03.7

30' (20spm)+6'

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02/07/06 23:00.0 5,725m 2:00.5

8'+15'

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02/06/06 23:00.0 5,700m 2:01.0

8'+15'

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02/05/06 25:00.0 5,979m 2:05.4

15'+10'

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01/21/06 1:27:14.1 21,097m 2:04.0 View workout
01/21/06 39:00.0 9,672m 2:00.9

4'+5'+30' (20spm - 7661m)

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01/20/06 30:00.0 7,600m 1:58.4

20spm

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01/19/06 48:00.0 11,697m 2:03.1

8'+40'@18spm

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01/19/06 30:00.0 7,612m 1:58.2

20spm

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01/18/06 1:28:23.8 21,097m 2:05.7

20spm

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01/18/06 30:00.0 7,521m 1:59.6

20spm

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01/16/06 24:00.0 5,831m 2:03.4

2nd half of 8'+20'

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01/16/06 4:00.0 1,114m 1:47.7

1st half of 8' warm up

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01/16/06 30:00.0 7,444m 2:00.9

20spm

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01/15/06 59:16.0 13,634m 2:10.4

Failed HM

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01/14/06 44:00.0 10,480m 2:05.9

4'+10'+30'@20spm (7435m)

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01/13/06 30:00.0 7,306m 2:03.1

20spm

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01/12/06 28:00.0 6,975m 2:00.4

8'+20'

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01/12/06 30:00.0 7,272m 2:03.7

20spm

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01/11/06 38:00.0 9,446m 2:00.6

8'+30'@20spm (7257m)

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01/10/06 30:00.0 7,119m 2:06.4

20spm

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01/09/06 30:00.0 7,011m 2:08.3

20spm

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