David Speed

Log

Date Workout Score Ave Comments Action
04/22/06 18:37.0 5,502m 1:41.5 View workout
04/20/06 40:38.3 10,000m 2:01.9

'UT2 style' @ 21spm

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04/19/06 26:46.0 8,072m 1:39.4

inc 8x500, r2' @ 1:43.2

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04/18/06 40:57.9 10,000m 2:02.8

'UT2 style', 21spm

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04/17/06 29:00.0 6,922m 2:05.6

inc 9x1' on 1' off

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04/15/06 30:00.0 7,354m 2:02.3 View workout
04/14/06 25:59.0 8,249m 1:34.4

8x500m, r2:30 @ 1:43.5 + 1249m active rest

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04/13/06 33:12.0 9,727m 1:42.3

8x500, r2:30 @ 1:44 + 1106m active rest

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04/11/06 45:06.0 11,354m 1:59.1

inc 10k@24spm

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04/10/06 45:17.0 11,423m 1:58.9

10k@24spm

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04/08/06 45:38.0 11,400m 2:00.0

10k @ 24spm

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04/07/06 44:51.0 11,111m 2:01.0

inc 10k @ 24spm

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04/06/06 40:20.0 9,847m 2:02.8

blown 10k + 10' @ 15spm

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04/04/06 31:00.0 7,657m 2:01.4

blown 10k attempt + 10'@15spm

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03/28/06 20:00.0 5,013m 1:59.6 View workout
03/26/06 18:00.0 6,000m 1:30.0

Part of 50k relay

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03/25/06 23:12.9 5,768m 2:00.7

16'+2k (7:12.9)

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03/23/06 1:00:00.0 15,139m 1:58.8

23spm

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03/23/06 16:00.0 4,117m 1:56.5 View workout
03/22/06 43:02.6 9,976m 2:09.4

includes rugby test in 11:02.6

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03/19/06 18:46.2 5,000m 1:52.6

27spm

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03/18/06 40:00.0 10,144m 1:58.2

30'+10'

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03/17/06 17:05.9 4,789m 1:47.1

6'+rugby test in 11:05.9

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03/16/06 16:00.0 4,308m 1:51.4 View workout
03/15/06 40:00.0 10,001m 1:59.9

30'+10'

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