David Speed

Log

Date Workout Score Ave Comments Action
08/27/06 41:34.0 9,882m 2:06.1 View workout
08/27/06 1:33.9 500m 1:33.9

39spm

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08/26/06 1:00:25.0 14,155m 2:08.0 View workout
07/27/06 24:04.0 5,919m 2:01.9 View workout
07/24/06 18:00.0 4,424m 2:02.0 View workout
07/17/06 16:00.0 3,941m 2:01.7 View workout
07/04/06 30:00.0 7,518m 1:59.7 View workout
06/29/06 3:14.1 1,000m 1:37.0

35spm

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06/29/06 12:00.0 2,927m 2:02.9 View workout
06/28/06 15:14.5 3,893m 1:57.4

1k in 3:14.5

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06/27/06 15:15.0 3,816m 1:59.8

1k in 3:15.1

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06/26/06 15:00.0 3,978m 1:53.1 View workout
06/22/06 6:00.0 1,416m 2:07.1

23spm warm down

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06/22/06 30:00.0 8,014m 1:52.3

27spm

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06/21/06 3:15.0 1,000m 1:37.5

35spm

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06/21/06 22:00.0 5,241m 2:05.9 View workout
06/20/06 40:00.0 10,231m 1:57.2

30' (7954) + 10'@20spm

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06/19/06 30:00.0 7,883m 1:54.1

26spm

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06/18/06 12:00.0 2,877m 2:05.1 View workout
06/18/06 3:16.1 1,000m 1:38.0

35spm

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06/12/06 40:00.0 10,270m 1:56.8

30'+10'

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06/09/06 35:00.0 8,818m 1:59.0 View workout
06/07/06 20:00.0 5,080m 1:58.1 View workout
06/05/06 3:18.2 1,000m 1:39.1

33spm

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06/05/06 25:00.0 5,955m 2:05.9 View workout