David Speed

Log

Date Workout Score Ave Comments Action
11/02/06 33:25.0 8,170m 2:02.7

Inc 1k in 3:24 for triathlon

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11/02/06 20:00.0 4,972m 2:00.6 View workout
11/01/06 30:00.0 7,297m 2:03.3 View workout
10/31/06 31:53.0 7,824m 2:02.2

3x750 (1:44.8 avg)

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10/31/06 20:00.0 5,041m 1:59.0 View workout
10/30/06 35:40.0 8,797m 2:01.6

1 mile @5:40 (1:45.6, 30spm)

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10/29/06 44:23.0 11,617m 1:54.6

4x1k, 4' rest @ 1:47.8

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10/27/06 20:00.0 5,077m 1:58.1 View workout
10/26/06 10:00.0 2,320m 2:09.3

post circuits w/d

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10/26/06 20:00.0 4,900m 2:02.4 View workout
10/25/06 25:00.0 6,277m 1:59.4 View workout
10/25/06 20:00.0 5,066m 1:58.4 View workout
09/28/06 25:55.0 6,631m 1:57.2 View workout
09/28/06 18:00.0 4,637m 1:56.4 View workout
09/27/06 18:00.0 4,713m 1:54.5 View workout
09/26/06 28:50.0 7,337m 1:57.8 View workout
09/26/06 18:00.0 4,692m 1:55.0 View workout
09/25/06 28:59.0 7,297m 1:59.1 View workout
09/25/06 18:00.0 4,666m 1:55.7 View workout
09/21/06 18:00.0 4,646m 1:56.2 View workout
09/20/06 18:00.0 4,607m 1:57.2 View workout
09/19/06 18:00.0 4,558m 1:58.4 View workout
09/14/06 19:22.1 5,000m 1:56.2

24spm

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09/13/06 18:00.0 4,432m 2:01.8 View workout
09/12/06 8:00.0 2,111m 1:53.6

24spm

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