David Speed

Log

Date Workout Score Ave Comments Action
02/13/07 16:00.0 4,172m 1:55.0 View workout
02/12/07 16:00.0 4,148m 1:55.7 View workout
02/11/07 28:00.0 7,305m 1:54.9

inc 10x250m, r1' @ 1:36.0

View workout
02/10/07 26:43.5 6,765m 1:58.5

inc 4x500, r1' @ 1:40.9

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02/10/07 16:00.0 4,155m 1:55.5 View workout
02/09/07 16:00.0 4,125m 1:56.3 View workout
02/08/07 16:00.0 4,108m 1:56.8 View workout
02/07/07 16:00.0 4,076m 1:57.7 View workout
02/06/07 16:00.0 4,015m 1:59.5 View workout
02/03/07 24:07.0 6,330m 1:54.2

10x250m, r1 @1:37.3

View workout
02/03/07 16:00.0 4,060m 1:58.2 View workout
02/02/07 16:00.0 4,131m 1:56.1 View workout
02/01/07 16:00.0 4,117m 1:56.5 View workout
01/31/07 45:28.0 11,367m 1:59.9

10k in 39:28.5

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01/30/07 16:00.0 4,112m 1:56.7 View workout
01/29/07 45:47.0 11,359m 2:00.9

10k in 39:47

View workout
01/29/07 16:00.0 4,100m 1:57.0 View workout
01/28/07 16:00.0 4,100m 1:57.0 View workout
01/27/07 16:00.0 4,040m 1:58.8 View workout
01/26/07 46:20.0 11,290m 2:03.1

10k - 40:19.9

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01/26/07 40:08.0 9,707m 2:04.0 View workout
01/25/07 16:00.0 4,087m 1:57.4 View workout
01/24/07 40:28.5 10,000m 2:01.4 View workout
01/24/07 16:00.0 4,137m 1:56.0 View workout
01/23/07 16:00.0 4,114m 1:56.6 View workout