David Speed

Log

Date Workout Score Ave Comments Action
04/27/07 30:00.0 7,705m 1:56.8 View workout
04/26/07 56:42.0 15,448m 1:50.1

inc 5x750, r3' @ 1:41.6 ave

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04/25/07 42:00.0 10,293m 2:02.4 View workout
04/24/07 40:16.0 10,566m 1:54.3

inc 16*250, r50" @ 1:39.6 avg

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04/23/07 12:00.0 3,052m 1:57.9 View workout
04/22/07 3:11:33.0 42,195m 2:16.1 View workout
04/20/07 12:00.0 3,066m 1:57.4 View workout
04/19/07 53:55.0 13,650m 1:58.4

inc 10x1' on 1' off at 1:41 avg

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04/18/07 14:00.0 3,589m 1:57.0 View workout
04/17/07 12:00.0 3,081m 1:56.8 View workout
04/17/07 36:00.0 9,053m 1:59.2 View workout
04/15/07 2:54:55.0 44,671m 1:57.4

total of 24hr rowing event

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04/12/07 36:00.0 9,122m 1:58.3 View workout
04/11/07 16:00.0 4,153m 1:55.5 View workout
04/10/07 1:04:17.0 15,320m 2:05.8 View workout
04/06/07 48:00.0 12,098m 1:59.0 View workout
04/04/07 52:58.3 13,304m 1:59.4

inc 12k in 46:58.3, 25spm

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04/04/07 48:00.0 12,156m 1:58.4 View workout
04/03/07 1:27:13.7 21,097m 2:04.0

20spm

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04/03/07 48:00.0 12,032m 1:59.6 View workout
04/02/07 47:25.9 12,000m 1:58.5

24spm

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04/02/07 42:00.0 10,313m 2:02.1 View workout
03/31/07 41:00.0 9,813m 2:05.3

inc 8:51.6 2.5k from B'stoke

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03/30/07 1:03:31.0 15,342m 2:04.2 View workout
03/29/07 55:47.0 13,477m 2:04.1 View workout