David Speed

Log

Date Workout Score Ave Comments Action
05/27/07 16:00.0 4,062m 1:58.1 View workout
05/26/07 16:00.0 4,207m 1:54.0 View workout
05/25/07 25:31.0 6,398m 1:59.6 View workout
05/24/07 14:00.0 3,701m 1:53.4 View workout
05/23/07 12:00.0 3,166m 1:53.7 View workout
05/22/07 18:00.0 4,667m 1:55.7 View workout
05/20/07 16:00.0 4,120m 1:56.5 View workout
05/19/07 16:00.0 4,128m 1:56.2 View workout
05/16/07 36:30.0 8,604m 2:07.2 View workout
05/13/07 12:00.0 3,142m 1:54.5 View workout
05/12/07 23:15.0 7,936m 1:27.8 View workout
05/12/07 12:00.0 3,212m 1:52.0 View workout
05/11/07 28:00.0 7,280m 1:55.3 View workout
05/09/07 31:26.0 7,728m 2:02.0 View workout
05/09/07 12:00.0 3,188m 1:52.9 View workout
05/08/07 34:35.0 8,731m 1:58.8

inc 6k@24spm in 22:35.3

View workout
05/08/07 12:00.0 3,185m 1:53.0 View workout
05/07/07 28:00.0 7,070m 1:58.8 View workout
05/06/07 40:48.0 10,419m 1:57.4

inc 6k@24spm in 22:48.5

View workout
05/05/07 16:00.0 4,212m 1:53.9 View workout
05/04/07 12:00.0 3,154m 1:54.1 View workout
05/01/07 12:00.0 3,150m 1:54.2 View workout
04/30/07 25:00.0 6,721m 1:51.5

inc13*1' on/1' off @ 1:39.3

View workout
04/30/07 12:00.0 3,126m 1:55.1 View workout
04/28/07 30:00.0 7,740m 1:56.2 View workout