David Speed

Log

Date Workout Score Ave Comments Action
08/04/07 26:00.0 6,529m 1:59.4 View workout
08/03/07 25:05.0 6,336m 1:58.7

inc 5k in 19:05.4

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08/02/07 24:19.0 6,455m 1:53.0

inc 2k,1k,2k (r2') in 18:18.6

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08/02/07 12:00.0 3,157m 1:54.0 View workout
08/01/07 44:40.0 11,417m 1:57.3

inc 10k in 38:39.8

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08/01/07 24:37.0 6,463m 1:54.2

inc 2k,1k,2k (r2') in 18:37.2

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07/31/07 25:29.0 6,566m 1:56.4

inc 1609 in 5:28.8

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07/31/07 12:00.0 3,153m 1:54.1 View workout
07/30/07 20:00.0 4,917m 2:02.0 View workout
07/30/07 5:31.7 1,609m 1:43.0

31spm

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07/30/07 12:00.0 3,139m 1:54.6 View workout
07/28/07 16:00.0 4,111m 1:56.7 View workout
07/27/07 20:32.5 5,000m 2:03.2 View workout
07/26/07 25:36.0 6,459m 1:58.9

inc 1609 in 5:36.0

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07/26/07 12:00.0 3,149m 1:54.3 View workout
07/25/07 49:18.0 12,307m 2:00.1

5x2k,r 30" 39:18.6

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07/25/07 12:00.0 3,143m 1:54.5 View workout
07/24/07 12:00.0 3,121m 1:55.3 View workout
07/23/07 26:33.0 6,638m 1:59.9

inc 4x500,r 2' @ 1:38.4

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07/20/07 11:47.2 3,000m 1:57.8 View workout
07/19/07 12:00.0 3,117m 1:55.4 View workout
07/18/07 39:26.1 10,000m 1:58.3

5x2k, r 30"

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07/18/07 12:00.0 3,096m 1:56.2 View workout
07/17/07 32:23.9 8,404m 1:55.6

inc 6x1k,r 30" in 22:23.1

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07/17/07 12:00.0 3,072m 1:57.1 View workout