David Speed

Log

Date Workout Score Ave Comments Action
11/07/07 30:00.0 7,990m 1:52.6

inc 6x1:20,r45" in 1:41.9

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11/06/07 39:52.1 10,000m 1:59.6 View workout
11/05/07 15:00.0 3,963m 1:53.5 View workout
11/04/07 22:04.0 5,656m 1:57.0

inc 2k in 7:04.1

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10/28/07 17:00.0 4,474m 1:53.9 View workout
10/27/07 17:00.0 4,425m 1:55.2 View workout
10/25/07 12:00.0 3,108m 1:55.8 View workout
10/24/07 12:00.0 3,081m 1:56.8 View workout
10/21/07 24:56.6 6,367m 1:57.5

inc 2k in 6:56.6

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10/20/07 26:32.6 7,000m 1:53.7

2k (6:57.5)+5k (19:35.1)

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10/19/07 27:00.3 7,000m 1:55.7

2k (7:04.5)+5k (19:55.8)

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10/17/07 18:00.0 4,651m 1:56.1 View workout
10/16/07 13:00.0 3,448m 1:53.1 View workout
10/14/07 27:00.0 6,659m 2:01.6 View workout
10/13/07 27:00.0 6,526m 2:04.1 View workout
10/10/07 13:00.0 3,506m 1:51.2 View workout
10/09/07 24:52.0 6,414m 1:56.3

inc 5k in 18:52

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10/09/07 13:00.0 3,503m 1:51.3 View workout
10/08/07 20:00.0 5,073m 1:58.2

inc 1183m in 4'

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10/08/07 30:00.0 7,599m 1:58.4 View workout
10/07/07 17:00.0 4,472m 1:54.0 View workout
10/06/07 16:00.0 4,155m 1:55.5 View workout
10/05/07 25:21.0 6,558m 1:55.9

inc 4x750,r2' @ 1:43.5

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10/05/07 30:00.0 7,553m 1:59.1 View workout
10/04/07 8:35.0 2,000m 2:08.7

w/u & w/d for circuits

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