David Speed

Log

Date Workout Score Ave Comments Action
12/05/07 48:00.0 12,000m 2:00.0

22spm

View workout
12/05/07 21:00.0 5,526m 1:54.0 View workout
12/02/07 18:00.0 4,261m 2:06.7 View workout
12/01/07 21:00.0 5,391m 1:56.8 View workout
11/30/07 12:00.0 3,211m 1:52.1 View workout
11/29/07 13:00.0 3,098m 2:05.8

wu & wd for circuits

View workout
11/29/07 12:00.0 3,207m 1:52.2 View workout
11/27/07 14:00.0 3,705m 1:53.3 View workout
11/26/07 26:57.0 6,652m 2:01.5 View workout
11/19/07 12:00.0 3,102m 1:56.0 View workout
11/18/07 6:53.8 2,000m 1:43.4

BIRC

View workout
11/18/07 20:00.0 4,722m 2:07.0 View workout
11/17/07 23:25.0 5,871m 1:59.6 View workout
11/16/07 12:00.0 3,168m 1:53.6 View workout
11/15/07 12:00.0 3,173m 1:53.4 View workout
11/15/07 14:48.6 4,000m 1:51.0

4x1k,r2'

View workout
11/14/07 18:26.0 4,983m 1:50.9

inc 5x500,r2' in 1:41.4

View workout
11/14/07 12:00.0 3,181m 1:53.1 View workout
11/13/07 19:06.5 5,000m 1:54.6 View workout
11/13/07 12:00.0 3,190m 1:52.8 View workout
11/12/07 35:08.0 9,342m 1:52.8

inc 2k in 7:02.6 & 6x1:20,r30" in 1:41.4

View workout
11/11/07 22:00.0 5,589m 1:58.0 View workout
11/10/07 16:00.0 4,223m 1:53.6 View workout
11/09/07 24:00.0 6,295m 1:54.3

inc 6x1:20,r35" @ 1:41.7

View workout
11/08/07 12:00.0 3,214m 1:52.0 View workout