David Speed

Log

Date Workout Score Ave Comments Action
12/30/07 26:00.0 6,483m 2:00.3 View workout
12/29/07 28:27.6 7,500m 1:53.8

4k+2k+1k+500

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12/29/07 16:00.0 4,046m 1:58.6 View workout
12/24/07 36:00.0 8,779m 2:03.0

7501 in 30'@20

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12/23/07 36:00.0 8,878m 2:01.6 View workout
12/22/07 36:00.0 8,848m 2:02.0 View workout
12/21/07 33:00.0 8,383m 1:58.0

inc 4122 in 15'

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12/21/07 16:00.0 4,060m 1:58.2 View workout
12/19/07 46:53.3 12,000m 1:57.2

22spm

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12/19/07 30:00.0 7,259m 2:03.9 View workout
12/18/07 31:00.0 7,755m 1:59.9

inc 4088 in 15'

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12/18/07 26:00.0 6,507m 1:59.8 View workout
12/17/07 20:00.0 4,868m 2:03.2

wu/wd for circuits

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12/17/07 26:00.0 6,460m 2:00.7 View workout
12/15/07 36:00.0 8,873m 2:01.7 View workout
12/14/07 31:00.0 7,917m 1:57.4

inc 4050 in 15'

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12/14/07 26:00.0 6,409m 2:01.7 View workout
12/13/07 20:00.0 4,777m 2:05.6

wu/wd for circuits

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12/13/07 26:00.0 6,610m 1:58.0 View workout
12/12/07 31:00.0 7,862m 1:58.2 View workout
12/12/07 12:00.0 2,844m 2:06.5 View workout
12/09/07 36:00.0 8,742m 2:03.5 View workout
12/08/07 30:00.0 7,422m 2:01.2 View workout
12/06/07 16:00.0 3,750m 2:08.0

w/u & w/d for circuits

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12/06/07 21:00.0 5,568m 1:53.1 View workout