David Speed

Log

Date Workout Score Ave Comments Action
03/20/08 14:00.0 3,654m 1:54.9 View workout
03/19/08 37:58.0 9,875m 1:55.3

inc 4k,2k,1k,500 in 27:58.4

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03/19/08 12:00.0 3,127m 1:55.1 View workout
03/17/08 15:36.0 4,114m 1:53.7

inc mile in 5:35.9

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03/16/08 30:00.0 7,555m 1:59.1 View workout
03/14/08 16:00.0 3,966m 2:01.0

altitude

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03/13/08 16:00.0 3,975m 2:00.7

altitude

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03/12/08 16:00.0 4,025m 1:59.2

altitude

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03/11/08 16:00.0 3,939m 2:01.8

altitude

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03/10/08 42:31.4 10,038m 2:07.0

altitude

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03/02/08 35:32.0 8,865m 2:00.2

inc 1609 in 5:32.6

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03/01/08 31:14.0 7,794m 2:00.2

inc 1609 in 5:36.7

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02/29/08 20:00.0 5,028m 1:59.3 View workout
02/28/08 30:00.0 7,632m 1:57.9 View workout
02/26/08 6:00.0 1,600m 1:52.5 View workout
02/25/08 40:56.0 10,305m 1:59.1 View workout
02/23/08 30:00.0 7,597m 1:58.4 View workout
02/21/08 6:00.0 1,592m 1:53.0 View workout
02/21/08 18:23.2 5,000m 1:50.3 View workout
02/20/08 30:00.0 7,353m 2:02.3 View workout
02/19/08 46:33.0 11,695m 1:59.4 View workout
02/18/08 6:00.0 1,569m 1:54.7 View workout
02/17/08 30:00.0 7,542m 1:59.3 View workout
02/16/08 15:00.0 3,550m 2:06.7 View workout
02/16/08 6:48.6 2,000m 1:42.1

Southern IRC

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