David Speed

Log

Date Workout Score Ave Comments Action
04/11/08 40:48.0 10,365m 1:58.0

inc 2500 in 8:47.7

View workout
04/10/08 28:00.0 7,187m 1:56.8 View workout
04/08/08 22:19.8 6,000m 1:51.6 View workout
04/08/08 23:00.0 5,783m 1:59.3 View workout
04/07/08 16:00.0 4,177m 1:54.9 View workout
04/06/08 20:00.0 5,209m 1:55.1 View workout
04/05/08 14:43.0 4,000m 1:50.3

inc 2500 in 8:43 (B'stoke)

View workout
04/02/08 28:40.0 7,030m 2:02.3 View workout
04/02/08 12:00.0 3,131m 1:54.9 View workout
04/01/08 24:03.0 6,185m 1:56.6

inc 2500 in 8:51.4

View workout
03/31/08 1:00:00.0 14,763m 2:01.9

20spm

View workout
03/31/08 12:00.0 3,131m 1:54.9 View workout
03/30/08 30:00.0 7,685m 1:57.1 View workout
03/29/08 30:28.0 7,934m 1:55.2

inc 1609 in 5:28.4 for AP

View workout
03/27/08 5:00.0 1,197m 2:05.3 View workout
03/27/08 20:53.0 5,413m 1:55.7 View workout
03/26/08 21:00.0 5,294m 1:59.0 View workout
03/26/08 18:17.5 5,000m 1:49.7 View workout
03/24/08 15:00.0 3,831m 1:57.4 View workout
03/24/08 5:23.4 1,609m 1:40.4 View workout
03/23/08 5:26.1 1,609m 1:41.3 View workout
03/23/08 20:00.0 5,141m 1:56.7 View workout
03/22/08 30:00.0 7,759m 1:55.9 View workout
03/21/08 2:11:01.0 31,055m 2:06.5

inc 60'@20-14637m

View workout
03/20/08 5:00.0 1,200m 2:05.0 View workout