David Speed

Log

Date Workout Score Ave Comments Action
06/01/06 20:00.0 5,306m 1:53.0

27spm

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05/31/06 10:00.0 2,361m 2:07.0

15spm warm down

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05/31/06 30:00.0 7,969m 1:52.9

26spm

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05/30/06 10:00.0 2,345m 2:07.9

16spm warm down

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05/30/06 18:14.7 5,000m 1:49.4

28spm

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05/28/06 5:00.0 1,158m 2:09.5

18spm

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05/28/06 18:25.9 5,000m 1:50.5

26spm

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05/27/06 59:09.3 15,000m 1:58.3

3x5k@23spm r5'

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05/26/06 5:00.0 1,153m 2:10.0 View workout
05/26/06 18:34.6 5,000m 1:51.4

27spm

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05/25/06 40:28.3 10,000m 2:01.4

2x5k, r5'

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05/20/06 18:45.1 5,000m 1:52.5

27spm

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05/19/06 30:00.0 7,599m 1:58.4 View workout
05/18/06 30:00.0 7,361m 2:02.2 View workout
05/09/06 1:08:36.0 16,661m 2:03.5 View workout
05/08/06 47:54.0 12,195m 1:57.8 View workout
05/04/06 50:20.0 12,809m 1:57.8

failed 3x5k 24spm r5'

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05/04/06 14:00.0 3,646m 1:55.1 View workout
05/03/06 33:56.0 8,545m 1:59.1

5k in 18:56.7

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05/03/06 14:00.0 3,576m 1:57.4 View workout
05/02/06 14:00.0 3,578m 1:57.3 View workout
04/27/06 30:00.0 7,424m 2:01.2 View workout
04/26/06 30:00.0 7,394m 2:01.7 View workout
04/25/06 30:00.0 7,328m 2:02.8

UT2 with back trouble

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04/24/06 30:00.0 7,236m 2:04.3 View workout