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Log

Date Workout Score Ave Comments Action
01/08/06 48:55.0 11,504m 2:07.5

HM attempt (failed)+10'@20spm strapless

 View workout
01/07/06 40:00.0 9,270m 2:09.4

10'+30'@20spm

 View workout
01/04/06 23:00.0 5,670m 2:01.6

8'+15'@20spm strapless

 View workout
01/03/06 23:00.0 5,641m 2:02.3

8'+15' strapless@20spm

 View workout
12/31/05 40:46.0 7,290m 2:47.7

5k+10' strapless

 View workout
12/29/05 31:16.0 7,313m 2:08.2

5k+10' strapless

 View workout
12/22/05 40:15.2 10,000m 2:00.7 View workout
12/21/05 40:44.4 10,000m 2:02.2 View workout
12/21/05 1:13:31.0 17,740m 2:04.3

12k+8'+15'

 View workout
12/01/05 22:00.0 5,394m 2:02.3

10+12' strapless

 View workout
11/30/05 32:29.0 8,916m 1:49.2 View workout
11/30/05 22:00.0 5,351m 2:03.3

10'+12' strapless

 View workout
11/28/05 22:00.0 5,305m 2:04.4

10'+12'

 View workout
11/24/05 22:00.0 5,350m 2:03.3

10'+12' strapless

 View workout
11/23/05 20:00.0 5,060m 1:58.5

2x10'

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11/17/05 20:00.0 5,129m 1:56.9

2x10'

 View workout
11/16/05 35:54.0 7,983m 2:14.9

2x6'+(6x750m r3')

 View workout
11/16/05 20:00.0 5,047m 1:58.8

2x10'

 View workout
11/15/05 30:00.0 7,339m 2:02.6 View workout
11/15/05 17:56.0 4,555m 1:58.1

10'+3x700m

 View workout
10/31/05 40:00.0 9,805m 2:02.3 View workout
10/30/05 23:12.0 6,443m 1:48.0 View workout
10/29/05 36:00.0 8,937m 2:00.8 View workout
10/28/05 33:39.0 8,700m 1:56.0 View workout
10/25/05 21:30.0 4,441m 2:25.2 View workout