David Speed

Log

Date Workout Score Ave Comments Action
10/20/05 20:00.0 4,958m 2:01.0 View workout
10/19/05 20:00.0 4,920m 2:01.9 View workout
10/12/05 42:00.0 10,122m 2:04.4 View workout
10/11/05 42:00.0 10,601m 1:58.8 View workout
10/10/05 42:00.0 10,566m 1:59.2 View workout
10/09/05 25:00.0 6,478m 1:55.7 View workout
10/08/05 40:00.0 10,348m 1:55.9 View workout
10/07/05 50:00.0 12,890m 1:56.3 View workout
10/06/05 42:00.0 10,348m 2:01.7 View workout
10/05/05 42:00.0 10,390m 2:01.2 View workout
10/04/05 46:00.0 11,124m 2:04.0 View workout
10/03/05 37:00.0 8,972m 2:03.7 View workout
10/02/05 46:20.0 11,249m 2:03.5 View workout
10/01/05 41:40.0 10,282m 2:01.5 View workout
09/30/05 1:09:35.0 16,416m 2:07.1 View workout
09/28/05 29:00.0 7,307m 1:59.0 View workout
09/27/05 41:00.0 9,912m 2:04.0 View workout
09/12/05 6:51.9 2,000m 1:42.9 View workout
09/12/05 20:00.0 4,657m 2:08.8

2x10'

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09/07/05 26:39.5 6,769m 1:58.1

2x6'+4k(14:39.5)

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09/06/05 27:30.0 5,983m 2:17.8

stuff

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09/06/05 42:00.0 10,652m 1:58.2

2x6'+30' (7896m)

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09/04/05 57:17.0 13,632m 2:06.0

bits & pieces

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09/03/05 45:00.0 11,197m 2:00.5

3x8' r4' (1:52.4)+21'

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08/31/05 41:22.2 10,378m 1:59.5

18'+5k(18:22.2)

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