David Speed

Log

Date Workout Score Ave Comments Action
08/29/05 41:30.0 10,342m 2:00.3

23'+5k(18:30.0)

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08/28/05 37:00.0 9,437m 1:57.6

3x8' r4' (1:53.8)+13'

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08/28/05 34:34.0 8,747m 1:58.5

2x8'+5k (18:34.1)

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08/25/05 41:00.0 10,495m 1:57.1

6'+8'+3x9' r5' (1:51.9ave)

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08/24/05 31:37.0 7,836m 2:01.0

5k+12'

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08/23/05 20:00.0 4,917m 2:02.0

overslept....

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08/23/05 42:00.0 10,561m 1:59.3

15'+3x9' (1:53.8)

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08/21/05 40:00.0 9,775m 2:02.7

recovery

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08/20/05 33:33.1 8,486m 1:58.6

15'+5k (18:33.1)

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08/19/05 40:00.0 10,320m 1:56.2

2x5'+3x10' (1:53.9)

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08/18/05 40:00.0 9,934m 2:00.7

-ve split for 31', then steady

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08/17/05 40:00.5 10,000m 2:00.0

7k -ve split then cruise home

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08/16/05 35:00.0 8,598m 2:02.1

3x10'+5'

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08/08/05 25:00.0 6,197m 2:01.0

Includes aborted 5k attempt

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08/06/05 48:34.7 11,947m 2:01.9

2x15' + 5k

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08/05/05 41:36.8 10,000m 2:04.8

24spm, 160bpm capped

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08/04/05 48:44.4 12,050m 2:01.3

2x15'+5k

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07/29/05 40:00.0 9,948m 2:00.6 View workout
07/27/05 30:00.0 7,427m 2:01.1 View workout
07/19/05 40:00.0 9,634m 2:04.5 View workout
07/18/05 50:02.0 13,381m 1:52.1

2x10'+4x2k

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07/17/05 1:34.3 500m 1:34.3 View workout
07/17/05 30:00.0 7,295m 2:03.3 View workout
07/16/05 37:17.0 9,102m 2:02.8 View workout
07/15/05 42:00.0 9,986m 2:06.1 View workout