David Speed

Log

Date Workout Score Ave Comments Action
06/27/05 45:00.0 11,036m 2:02.3 View workout
06/26/05 6:52.9 2,000m 1:43.2 View workout
06/26/05 20:00.0 4,783m 2:05.4

2x10' wu & wd

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06/25/05 1:03:50.0 15,500m 2:03.5

aborted HM

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06/24/05 1:00:00.0 14,615m 2:03.1 View workout
06/23/05 6:00.0 1,375m 2:10.9

strapless w/d

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06/23/05 38:22.6 10,000m 1:55.1

-ve split completed

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06/22/05 1:00:00.0 14,680m 2:02.6 View workout
06/21/05 40:00.0 9,822m 2:02.1 View workout
06/21/05 30:00.0 7,784m 1:55.6 View workout
06/21/05 20:00.0 4,836m 2:04.0

2x10'

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06/20/05 22:40.1 6,000m 1:53.3 View workout
06/20/05 20:00.0 4,790m 2:05.2

2x10'

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06/19/05 10:00.0 2,305m 2:10.1

w/d - strapless

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06/19/05 1:00:00.0 14,918m 2:00.6 View workout
06/18/05 18:44.4 5,000m 1:52.4 View workout
06/18/05 31:03.8 6,391m 2:25.8

5k w/u + 10' w/d

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06/16/05 41:40.0 10,422m 1:59.9

8k+10' strapless

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06/16/05 41:00.0 10,056m 2:02.3

31'+10' strapless

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06/09/05 28:51.0 7,011m 2:03.4

2x3.5km

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06/09/05 20:00.0 5,036m 1:59.1

2x10'

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06/08/05 1:32:06.0 21,000m 2:11.5

14k+3k+4k

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06/07/05 10:00.0 2,615m 1:54.7 View workout
06/06/05 53:21.0 12,252m 2:10.6 View workout
05/31/05 14:52.0 3,400m 2:11.1

wu/wd + 100m in 16.0

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