David Speed

Log

Date Workout Score Ave Comments Action
03/04/05 11:20.0 2,738m 2:04.1 View workout
03/04/05 18:38.7 5,000m 1:51.8 View workout
03/04/05 15:03.0 4,139m 1:49.0

various bits

View workout
03/03/05 3:00.0 755m 1:59.2 View workout
03/02/05 5:36.2 1,500m 1:52.0 View workout
03/01/05 1:28:43.5 21,097m 2:06.1

19spm

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03/01/05 30:00.0 7,132m 2:06.1 View workout
02/18/05 20:00.0 5,151m 1:56.4 View workout
02/17/05 31:00.0 8,860m 1:44.9

4x4' (3' rest)

View workout
02/17/05 25:00.0 6,568m 1:54.1 View workout
02/16/05 45:00.0 11,336m 1:59.0 View workout
02/16/05 25:00.0 6,448m 1:56.3 View workout
02/14/05 45:00.0 11,264m 1:59.8 View workout
02/14/05 25:00.0 6,329m 1:58.5 View workout
02/12/05 12:00.0 2,934m 2:02.6 View workout
02/12/05 22:36.5 6,000m 1:53.0

(includes 5k in 18:43)

View workout
02/11/05 45:00.0 10,920m 2:03.6 View workout
02/11/05 30:00.0 7,691m 1:57.0 View workout
02/10/05 26:00.0 6,866m 1:53.6 View workout
02/10/05 30:00.0 7,632m 1:57.9 View workout
02/09/05 16:00.0 4,226m 1:53.5 View workout
02/08/05 28:00.0 7,104m 1:58.2 View workout
02/07/05 28:00.0 6,943m 2:00.9 View workout
02/07/05 17:11.9 4,502m 1:54.6

6:51.9 2k (Surrey IRC)

View workout
02/04/05 30:00.0 7,243m 2:04.2 View workout