David Speed

Log

Date Workout Score Ave Comments Action
02/04/05 15:23.3 4,100m 1:52.5

7:05 2k

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02/03/05 44:00.0 11,041m 1:59.5 View workout
02/03/05 16:00.0 4,975m 1:36.4 View workout
02/02/05 23:00.0 5,834m 1:58.2 View workout
02/01/05 18:00.0 4,777m 1:53.0 View workout
01/28/05 56:42.0 15,586m 1:49.1 View workout
01/28/05 23:00.0 6,084m 1:53.4 View workout
01/27/05 25:00.0 6,381m 1:57.5 View workout
01/26/05 23:00.0 6,061m 1:53.8 View workout
01/25/05 1:07:00.0 18,116m 1:50.9

10x1500m+10'

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01/25/05 24:42.0 6,251m 1:58.5 View workout
01/24/05 23:00.0 6,036m 1:54.3 View workout
01/21/05 23:00.0 6,076m 1:53.5 View workout
01/20/05 1:01:34.0 16,997m 1:48.6

10x1500+5' rest

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01/20/05 28:00.0 7,088m 1:58.5 View workout
01/19/05 34:26.0 9,702m 1:46.4 View workout
01/19/05 20:00.0 5,275m 1:53.7 View workout
01/18/05 32:40.0 8,323m 1:57.7 View workout
01/17/05 18:00.0 4,754m 1:53.5 View workout
01/15/05 1:00:00.0 15,452m 1:56.4

38'+5x1'+17'

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01/14/05 23:00.0 6,034m 1:54.3

8'+15'

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01/13/05 30:00.0 7,825m 1:55.0 View workout
01/13/05 35:11.0 9,097m 1:56.0 View workout
01/12/05 23:00.0 6,012m 1:54.7 View workout
01/11/05 45:00.0 11,471m 1:57.6

30'+15'

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