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David Speed

Log

Date Workout Score Ave Comments Action
12/14/04 1:10:00.0 17,087m 2:02.9

10'+2x30'

 View workout
12/04/04 19:14.2 5,000m 1:55.4 View workout
11/26/04 33:00.0 8,142m 2:01.5 View workout
11/25/04 25:00.0 6,418m 1:56.8 View workout
11/25/04 14:00.0 3,511m 1:59.6 View workout
11/24/04 39:40.0 9,988m 1:59.1

8'+500m+30'

 View workout
11/24/04 23:06.0 5,810m 1:59.2 View workout
11/17/04 35:00.0 8,581m 2:02.3 View workout
11/16/04 18:00.0 4,623m 1:56.8 View workout
11/15/04 47:40.0 11,695m 2:02.2

10'+intervals+30'+5'

 View workout
11/15/04 18:00.0 4,369m 2:03.5 View workout
10/30/04 35:00.0 8,803m 1:59.2 View workout
10/29/04 2:06:06.0 28,310m 2:13.6

Failed marathon

 View workout
10/24/04 14:00.0 3,200m 2:11.2 View workout
10/24/04 6:47.2 2,000m 1:41.8

Sothampton IRC

 View workout
10/22/04 40:00.0 9,561m 2:05.5 View workout
10/22/04 18:00.0 4,795m 1:52.6

8'+10'

 View workout
10/21/04 10:00.0 10,432m 0:28.7

10'+6x1:20+20'

 View workout
10/21/04 18:00.0 4,785m 1:52.8

8'+10'

 View workout
10/20/04 52:00.0 12,819m 2:01.6

30'+22'

 View workout
10/19/04 10:00.0 2,404m 2:04.7 View workout
10/19/04 30:00.0 7,870m 1:54.3 View workout
10/19/04 18:00.0 4,760m 1:53.4

8'+10'

 View workout
10/18/04 28:00.0 8,015m 1:44.8

10'+6x1:20+10'

 View workout
10/18/04 18:00.0 4,747m 1:53.7

8'+10'

 View workout