David Speed

Log

Date Workout Score Ave Comments Action
09/24/04 1:00:00.0 14,980m 2:00.1 View workout
09/23/04 3:16.7 1,000m 1:38.3 View workout
09/23/04 40:00.0 9,854m 2:01.7

10'+30'

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09/23/04 10:00.0 2,575m 1:56.5 View workout
09/22/04 1:00:00.0 14,342m 2:05.5 View workout
09/21/04 22:33.0 5,671m 1:59.2 View workout
09/21/04 30:00.0 7,309m 2:03.1 View workout
09/20/04 27:00.0 6,944m 1:56.6

10'+2x1k+10'

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09/20/04 40:00.0 9,636m 2:04.5 View workout
09/17/04 1:00:00.0 14,850m 2:01.2 View workout
09/17/04 50:00.0 11,990m 2:05.1 View workout
09/16/04 30:00.0 7,192m 2:05.1 View workout
09/16/04 30:00.0 7,450m 2:00.8 View workout
09/15/04 15:00.0 3,761m 1:59.6 View workout
09/15/04 30:00.0 7,224m 2:04.5 View workout
09/14/04 32:43.0 8,320m 1:57.9

10'+7x500m+10'

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09/14/04 30:00.0 7,420m 2:01.2 View workout
09/13/04 26:00.0 6,470m 2:00.5 View workout
09/12/04 1:31.6 500m 1:31.6

Enfield

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09/12/04 6:53.6 2,000m 1:43.4

Enfield

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09/12/04 15:00.0 3,520m 2:07.8

10'+5'

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09/10/04 40:00.0 9,771m 2:02.8 View workout
09/09/04 37:10.0 9,513m 1:57.2

10'+2k+20'

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09/09/04 40:00.0 9,880m 2:01.4 View workout
09/08/04 23:20.0 5,945m 1:57.7

10'+1k+10'

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