David Speed

Log

Date Workout Score Ave Comments Action
07/20/04 20:00.0 4,900m 2:02.4

2x10'

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07/20/04 23:00.0 5,735m 2:00.3

2x10'+3' strapless

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07/19/04 24:40.0 6,411m 1:55.4

4x500m intervals

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07/19/04 23:00.0 5,740m 2:00.2

13'+10'

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07/16/04 22:36.0 5,931m 1:54.3

4x500m intervals

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07/16/04 20:00.0 5,154m 1:56.4 View workout
07/15/04 13:15.0 3,425m 1:56.0

4x500m intervals

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07/15/04 14:00.0 3,443m 2:01.9 View workout
07/13/04 5:00.0 1,200m 2:05.0 View workout
07/10/04 7:00.0 2,000m 1:45.0

evesham mile + w/up

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07/09/04 24:12.0 6,060m 1:59.8

15', intervals, 5' strapless

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07/08/04 15:00.0 3,736m 2:00.4 View workout
07/08/04 15:00.0 3,610m 2:04.6 View workout
07/06/04 17:00.0 4,279m 1:59.1

includes 2' strapless

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07/05/04 20:00.0 4,974m 2:00.6 View workout
07/02/04 20:42.0 5,429m 1:54.3

100m interval session

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07/02/04 40:00.0 9,766m 2:02.8 View workout
07/01/04 15:47.0 4,110m 1:55.2

3x500m+10'

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07/01/04 40:00.0 10,050m 1:59.4 View workout
06/30/04 30:00.0 7,735m 1:56.3

10'+20'

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06/30/04 39:00.0 9,651m 2:01.2

30+9

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06/29/04 29:00.0 7,248m 2:00.0

20+9

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06/29/04 31:00.0 7,965m 1:56.7

11+20

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06/28/04 50:00.0 11,894m 2:06.1 View workout
06/25/04 40:00.0 10,269m 1:56.8

2x20' around weights session

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